romanian deadlifts gif GET BIG Defined Legs For Summer - 5 Best Exercises

GET BIG Defined Legs For Summer - 5 Best Exercises

Seated Calve Raises
Single Leg Press
Seated Leg Curls
Seated Single Leg Extensions
Stiff-leg (Romanian) Deadlifts

Work with 4 sets for each start with lover weight to get the muscle thinking and then power up with each set.

6-8 Power 12-15 Stamina/Power 20+ Shaping/Burnout

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romanian deadlifts gif GET BIG Defined Legs For Summer - 5 Best Exercises
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Sports	Upload TimePublished on 6 May 2017

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