handstand atcoder BBBB Static Hold Pyramids Pull Ups (Group)

Awesome routine created from Bondi Beach Bar Brutes, definitely a keeper of a workout with advancement.

Pyramids workout:

1 Pull up + 10sec hold chin above the bar, prgoress to 2 pullups and hold [10sec] and so fourth.

How many sets can you do?

handstand atcoder BBBB Static Hold Pyramids Pull Ups (Group)
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How-to & Style Cracks (Flux Pavilion Remix)	Upload TimePublished on 5 Jan 2014

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