losing weight after 50 book 30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let's RUN Podcast

Level THREE | 45-second WALK-RUN intervals, NO warm up or cool down | BURN 250 - 300 calories

Let's talk about SETTING, MEETING and SMASHING your GOALS! It's STORYTIME on the Let's RUN Podcast, and today I'm talking about how I qualified for the Boston Marathon by changing the way I set my goals.

We're going for an INDOOR (or outdoor, if you download the podcast!) WALK and RUN with generous 45-second intervals that you can use to set your own pace.

RESOURCES Mentioned in this Episode:

The story of the elephant and the rider ➭ https://youtu.be/X9KP8uiGZTs
https://en.wikipedia.org/wiki/The_Hap...
https://www.amazon.com/Switch-Change-...

My personal blog ➭ http://adventuresofanaverageathlete.c...

The marathon plan I love ➭ http://www.coolrunning.com/engine/2/2...

WORKOUT SETUP:
Interval timer is set for 45 seconds

MAIN WORKOUT:
RUN + WALK; repeat :)

Cool Down:
NOT INCLUDED

Be sure to leave a COMMENT, I love to hear from you!


🏃🏡 Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭
https://goo.gl/5JirwX


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losing weight after 50 book 30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let's RUN Podcast
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How-to & Style	Upload TimePublished on 17 Oct 2017

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