help desk program : run
    • Hiển thị các bài đăng có nhãn run. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn run. Hiển thị tất cả bài đăng

    Thứ Tư, 4 tháng 12, 2019

    kensington market cafe CBC News Toronto: Monday, May 12, 2014 | CBC Toronto

    kensington market cafe CBC News Toronto: Monday, May 12, 2014 | CBC Toronto
    A hit-and-run suspect is under arrest. Lucy Lopez with a man in critical condition, and the online campaign to catch the GTA driver.
    Plus: Toronto students make a run for mayor. Shannon Martin with the mock election, and the clever ideas these kids have for our City's problems. CBC News Toronto at 5, 5:30 & 6pm on CBC Television.
    Subscribe: http://bit.ly/CBCSubscribe
    Watch CBC: http://bit.ly/CBCFullShows

    About CBC: Welcome to the official YouTube channel for CBC, Canada’s public broadcaster. CBC is dedicated to creating content with original voices that inspire and entertain. Watch sneak peeks and trailers, behind the scenes footage, original web series, digital-exclusives and more.

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    CBC News Toronto: Monday, May 12, 2014 | CBC Toronto
    https://www.youtube.com/user/CBCTV

    kensington market cafe CBC News Toronto: Monday, May 12, 2014 | CBC Toronto

    3 Likes3 Dislikes
    806 views views230K followers
    News & Politics Upload TimePublished on 12 May 2014

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    Thứ Hai, 25 tháng 11, 2019

    losing weight after 50 book 30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let's RUN Podcast

    losing weight after 50 book 30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let's RUN Podcast
    Level THREE | 45-second WALK-RUN intervals, NO warm up or cool down | BURN 250 - 300 calories

    Let's talk about SETTING, MEETING and SMASHING your GOALS! It's STORYTIME on the Let's RUN Podcast, and today I'm talking about how I qualified for the Boston Marathon by changing the way I set my goals.

    We're going for an INDOOR (or outdoor, if you download the podcast!) WALK and RUN with generous 45-second intervals that you can use to set your own pace.

    RESOURCES Mentioned in this Episode:

    The story of the elephant and the rider ➭ https://youtu.be/X9KP8uiGZTs
    https://en.wikipedia.org/wiki/The_Hap...
    https://www.amazon.com/Switch-Change-...

    My personal blog ➭ http://adventuresofanaverageathlete.c...

    The marathon plan I love ➭ http://www.coolrunning.com/engine/2/2...

    WORKOUT SETUP:
    Interval timer is set for 45 seconds

    MAIN WORKOUT:
    RUN + WALK; repeat :)

    Cool Down:
    NOT INCLUDED

    Be sure to leave a COMMENT, I love to hear from you!


    🏃🏡 Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭
    https://goo.gl/5JirwX


    ★ FACEBOOK: http://goo.gl/zBKGjy

    ★ SOUNDCLOUD: https://goo.gl/jvjZVB

    ★ iTUNES: https://goo.gl/R3Wfnb

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    ★ PINTEREST: https://goo.gl/yZL0bN

    ★ STRAVA: http://goo.gl/eX8x66

    ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU


    ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

    losing weight after 50 book 30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS Let's RUN Podcast

    149 Likes149 Dislikes
    3,506 views views52.9K followers
    How-to & Style Upload TimePublished on 17 Oct 2017

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