help desk program

Like so many things in life, retirement can be as wonderful (or as terrible) of an experience as we let it be.

I’m not talking about the practical aspects of life after retirement. I’m talking about how our mindset impacts our experience in retirement.

*****INTERESTED IN RETIRING ABROAD?*****

Please visit our sponsor, International Living and get all the latest tips and tricks on retiring abroad in style! http://internationalliving.com/sixtya...

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If you have been feeling a bit apprehensive about retirement… or are already retired and are having a little trouble getting into a positive groove, today’s video is for you!

Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

How would you describe your retirement experience in a few words? Is retirement awful? Or amazing? Or a little of both? Let's have a chat!

Here is a link to the article that I mentioned today: http://sixtyandme.com/retirement-is-a...

*****MAKE MORE FRIENDS THIS YEAR!*****

If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.

https://www.patreon.com/sixtyandme

*****GET MORE FROM SIXTY AND ME*****

SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c...

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for...

Get more from Sixty and Me at: http://sixtyandme.com/start

Do your hips ever feel a little stiff? Then, this gentle yoga for older adults video is for you!

This relaxing yoga practice is a part of a series that 1,000s of women have paid to take part in. But, now, for a limited time, you can experience the power of gentle yoga at no cost!

All of the other yoga videos in this series are below. To order a DVD of this series, visit http://sixtyandme.com/gentleyogadvd

If you have been looking for the perfect way to get started with yoga, from the comfort of your living room, look no further. This video is for you!

In 37-minutes of pure bliss, world-recognized yoga teacher, Cat Kabira will show you how to love and reconnect with your hips. This practice will also form the basis for many of the sequences that we share in our yoga flows videos.

Because this video is free, we don't have a big marketing budget to get the word out. So, if you do enjoy this video, please like, share and comment. And, more importantly, tell a friend so that they can make this gentle yoga for seniors practice a part of their daily routine.

Thank you from the bottom of my heart for giving this practice a chance!

*****OUR OTHER FREE GENTLE YOGA FOR SENIORS VIDEOS*****

Yoga Practice 1 – Focus on Joints
https://youtu.be/0rn7wEvImNM

Yoga Practice 2 – Focus on Neck and Shoulders
https://youtu.be/ccFGv7-Rbws

Yoga Practice 3 – Focus on Lower Back
https://youtu.be/ZLa0mwlc9UM

Yoga Practice 4 – Focus on Spinal Health
https://youtu.be/6rnGcTXbEZA

Yoga Practice 5 – Focus on Hips
https://youtu.be/0ExWTcRuVFg

Yoga Practice 6 – Focus on Legs
https://youtu.be/rGR9cqzAOmU

Yoga Practice 7 – Focus on Balance
https://youtu.be/9yhpolXxwHI

Yoga Practice 8 – Full-body Flow
https://youtu.be/4OZk82Z1QpI

*****WE NEED YOUR HELP!*****

If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.

https://www.patreon.com/sixtyandme

*****GET MORE FROM SIXTY AND ME*****

SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c...

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for...

Get more from Sixty and Me at: http://sixtyandme.com/start

Medical disclaimer: Always check with your doctor before starting any new yoga practice.

Something funny has happened to the downsizing movement in recent years.

Instead of focusing on prioritization and balance, bloggers and Instagram stars show an extreme version of downsizing – living in tiny homes, “getting down to 100 items,” etc.

So, today, I would like to get back to the heart of what downsizing really is… saying no to the things that don’t make you happy so that you have the time, money and energy to say yes to the things that do make you happy. Let’s talk about when enough is enough!

*****GET INSPIRED WITH OUR "AGING BEAUTIFULLY" CARDS*****

Here is a link to the inspirational cards that I showed today: https://iu161.infusionsoft.app/app/or...

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Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Have you ever tried downsizing – or at least organizing – your life? What did you learn from the experience? Do you feel that downsizing has become too extreme in recent years? Let's have a chat!

Here is a link to the article that I mentioned today: http://sixtyandme.com/how-do-you-know...

*****MAKE MORE FRIENDS THIS YEAR!*****

If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.

https://www.patreon.com/sixtyandme

*****GET MORE FROM SIXTY AND ME*****

SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c...

Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7w...

Get more from Sixty and Me at: http://sixtyandme.com/start