Feminine Form Strength Training For Women
I am now distributing all of my old paid programs to be viewed and used for free. I hope you enjoy.
This program is a weight training program for women and men that you can complete at home with a set of dumbbells. It is designed to build muscle while teaching you the proper methods of lifting. DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
The Glute Maximizer!!! home workout routines printable | |
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| How-to & Style | Upload TimePublished on 23 Jan 2019 |
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